Fit_bymary on MSN

15 Min Full Body Stability Medicine Ball Workout at Home

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...
Fit_bymary on MSN

15-Min Kettlebell Full-Body Workout at Home

Blast calories and build strength with this 15-minute kettlebell workout designed for a full-body burn. Perfect for at-home training, no gym needed—just grab your kettlebell and follow along! #Kettleb ...
Women's Health

As a 52-year-old PT, this 15-minute routine is the 'only arms workout women need'

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
Women's Health

'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

Denise Austin Shares a ‘Total Body Balance Workout’ to ‘Tone and Tighten’ at 68

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...