Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress ...

Torch calories fast with this 15-minute high-intensity cardio workout! Perfect for boosting metabolism and burning fat anywhere, anytime. Follow Fit By Mary for more effective workouts.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Fitness coach Meggan Grubb shares her 4-day workout split designed for busy women, proving you don’t need endless hours in the gym to see results.

These are ideal for work, travel, and beyond. TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Everyone needs a ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

The recipe for this high-protein chicken dinner comes from fit chef David Nayfeld, who turns to its 62 grams of the nutrient ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...