Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

After 18 months, I lost 200 pounds. And, Mike and I became friends—we were groomsmen in each other’s weddings. Here are four ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...

Weight loss injectables such as Ozempic and Mounjaro are gaining popularity in India But are they a sustainable solution or a ...

A WOMAN has revealed that she lost more than 15 stone but was left with ‘wings’ of loose skin. Leah Hope, who is from the United States, confirmed that she didn’t use Mounjaro or any other fat ...