Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management ...

The 4 Nations Face-Off will mark the first time McAvoy will play for Sullivan, who he's known since he and Kiley met in ...

Health experts say that lingering wildfire smoke may be making flu cases more severe, as latest county data show a 14% increase in infections between Jan. 18 and 25.

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Breathing exercises are a great way to reduce stress and anxiety and promote relaxation. Jessica's method is simple -- she ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

These 14 techniques may help you improve indoor ... You may try different breathing techniques or how you exercise each day. Your healthcare team can help guide you on possible treatments and ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

In 2025, expect deeper AI integration, thinner phones that won’t kill your battery, and more security features.