Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

The Spanish Steps are one of Rome’s best known monuments. Destroying or damaging a monument in Rome is punishable by up to a year in prison and a fine of more than 2,000 euros ($2,300).

For example, if you're 6ft 2", your steps in a mile would be a lot less than someone who is 5ft 2". But if we're talking on average, she says there are about 2,000 to 2,500 steps in a mile.

Fitness ‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes By McKenzie Beard Published June 12, 2025, 10:08 a.m. ET ...