TOM HARDY’S ABILITY to transform his body has, in many ways, been the key to his success in Hollywood. The actor has made a career out of playing characters bigger and smaller than his natural weight, ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Pip, the new restaurant from acclaimed chef Mary-Ellen McTague, is now open at Treehouse Hotel Manchester, on the corner of Deansgate and Blackfriars Street.

My current role is chef-partner at Treehouse Manchester. I'm responsible for creating the menus and building the kitchen teams for Pip restaurant and the Meetings and Events spaces at the hotel. How ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

As prices have increased, restaurants have looked for more cost-effective cuts that still satisfy our canine teeth and bank ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Blackcurrants are a fantastic source of vitamin C, delivering 200mg per 100g. Broccoli is another great source, with 79 mg per 100 g. Spring greens also have 180mg of vitamin C per 100g. ...

A cup of chopped red bell pepper, for example, contains almost three times more vitamin C than an orange (Image: Alexander Spatari/Getty) ...