Consuming whole grains has associations with a lower risk of type 2 diabetes (T2DM). Some breads are a good way to consume whole grains. Pumpernickel bread and 100% stone-ground whole wheat bread ...

Here are the carb counts for 100 grams of some cooked ... carbs (18 grams of net carbs). Crackers vary in carb content depending on processing, but even whole wheat crackers pack about 20 grams ...

Examples of nutritious cereals include oatmeal, whole wheat cereals, and muesli with fruit ... It may also have various toppings. A 100-g serving of cooked brown rice provides around: 124 calories ...