Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you ...

BBC Good Food explained that "popcorn is made from kernels of maize (corn) that puff up and expand when exposed to heat". Dan ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

If you eat a high-calorie food or meal, balance your intake by choosing low-calorie foods the rest of the day or the next day. Also, it’s best that you don’t skip meals, as that can cause ...

You may remember that almost a month ago my youngest daughter Amber and I enjoyed some mother-daughter bonding time making Energizing Peanut Butter Snack Bites. We had a blast and greatly enjoyed the ...

Snack smart – Munch on vitamin C-rich snacks ... without the hassle of calorie counting or restrictive diets. For more information, or to get started with Frive’s meal plans, visit ...

Picking low-calorie ... calorie snack. A handful offers about 120 calories and keeps you full for longer. Moong sprouts tossed with onions, tomatoes, lemon, and spices make a refreshing snack. It’s ...

Frozen peas are inexpensive, easy to find, and suitable in a lot of recipes ... They make a calorie-dense, protein-rich snack that can help you stay full for longer. 100 g of almonds contains ...

Use Greek yogurt to make a smoothie bowl, high-calorie dips, condiments, and salad dressings. Add chopped nuts and fresh fruit to your favorite variety for a higher-calorie snack. 8 ... at any meal ...

There are 2 g of fiber per 100 g of wet beets ... and are also suitable for use in dhals and other recipes. Half a cup of split peas contains 8.2 g of fiber. The chickpea is another type of ...