This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Kelsey Peck describing healthy calorie snacks that are 100 calories. Here are the healthy snacks ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Choosing healthy snacks can help you fuel your body ... unless it has 120 calories or fewer per 100 grams. For this article, we use calorie information from the U.S. Department of Agriculture ...

Check out these other snacks that help keep your blood sugar ... Greek yogurt is super-high in protein and a source of probiotics (for a healthy gut), and the berries are jam-packed with ...

They’re the perfect times to grab a nutrient-dense low-calorie snack to ... feel fully satisfied by your healthy snack choice. As a registered dietitian, these snacks all fit my criteria for ...

This list of low-calorie healthy bites can get you back on track. ½ cup unsweetened toasted coconut flakes (39 g / 1.4 oz) *Use a potato peeler to remove the skin from the orange. Try not to ...

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