Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy snack that keeps you full with just 100 ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our food.

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...