Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-packed options to those rich in healthy fats, the right choices can support ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Over 100 million Americans are expected to tune in to Super Bowl LIX on Sunday between the Kansas City Chiefs and ...

Schools encourage serving healthy foods like fruit ... Drink water to quench thirst and control calories. Serve reasonable size beverage portions, about eight ounces. Choose 100% juice. MyPlate ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Fruits lower in sugar are also often lower in calories, but still provide the ... For that reason, any sugar in fruit is a healthy addition to the diet, says registered dietitian Natalie Rizzo ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...