There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Consuming red and processed meats is believed to heighten the likelihood of the disease. However, other foods might have a ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...