We are gifted with one body, and only one body, in our lifetime. When we are young, we tend to take ... ways to care for our body. More from MamásLatinas: Herbs that will help boost your mood ...

Whether you have an existing mental health issue or you just want to feel your best, these 10 strategies can improve ... Physical activity isn’t just good for your body; it’s also great ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Thankfully, there are plenty of easy ways to keep them healthy. Screen time isn't the only way to strain your eyes ... should use the 20-20-20 rule to take screen breaks, you should also ...

Self-love, in the form of self-care ... Take that priceless body of yours to a place of euphoria through the natural release of endorphins. While it may feel like torture in the beginning, allow ...