10 Ways to Lose Weight without Dieting Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back?

5. Lose weight “If you’re overweight, losing some pounds will lower your blood pressure as your heart won’t need to work so hard to pump the blood around your body,” says Prof MacGregor.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

Walking can absolutely support weight loss. It increases your daily movement, helps you burn more calories and is sustainable ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

Kusha Kapila is well-known for her repartee and impeccable sense of humour. Let us know how she went through her exceptional ...

Makhana, also known as foxnut, is considered to be a healthy snack. In recent times, it has become India's answer to ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who meet other requirements.

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Vibration plate FAQs Do vibration plates help you lose weight? A vibration plate can help you lose weight when paired with a balanced diet and regular exercise.