Mira Kapoor’s new Bandra sanctuary offers city-dwellers a way to slow down, reset, and reconnect — without leaving town ...

But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her lunch ... of guided meditation called yoga nidra. Since this type of practice ...

Welcome to your May 10, 2025, Daily Panchang. This concise Panchang is specially ... its contents nor is responsible for them in any manner whatsoever. Please take all steps necessary to ascertain ...

Yoga inversion can make you experience significant shifts in ... Relax your head between your arms and maintain the pose for 5-10 breaths. 2. Legs-Up-the-Wall Pose or Viparita Karani Sit next to a ...

Rahu Kalam (08:58 AM - 10:38 AM) should be avoided when embarking on new ventures ... contents nor is responsible for them in any manner whatsoever. Please take all steps necessary to ascertain that ...

That is, we wish to make the whole world healthy through yoga." The prime minister noted that, alongside fitness, keeping a count was also becoming a habit, citing examples of people keeping tabs on ...

you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead ...

Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep quality. If you want to improve ...

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Integrating elements of yoga nidra, meditation ... Here are some of the key benefits: By following these steps, you can effectively utilize the Nidra Abundance Code to unlock your potential and ...