But she also has a robust tool kit — namely, yoga and meditation — to manage it. Just 10 minutes during her lunch ... of guided meditation called yoga nidra. Since this type of practice ...

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A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...

Focusing on simple home food can be a sustainable approach to healthy eating and is followed by women who are fit and over 30, according to a yoga teacher. Shivali Chatterjee, a Mumbai-based 'yoga ...

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

A reasonable plan has just 10 steps. Refine your plan as you go along if you don't get it right the first time. It's essential to stick to your plan but you should be prepared to adjust it for ...