A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

These days, a great stay is about far more than just a comfortable bed and decent wi-fi. Increasingly, travellers are chasing ...

Yoga helps manage type 2 diabetes by reducing stress, improving insulin sensitivity, and lowering blood sugar when practiced consistently.

The 10 best NFL QBs of all-time, ranked The best quarterbacks of the Super Bowl era have defined the NFL. Our panel oxf experts ranked them.

What if the 10,000-steps-per-day mark was just a publicity campaign from the 1960s that caught the public’s attention, and recent science indicates that 7,000 is the true mark that carries a ...

The Fantastic Four: First Steps is a family dramedy that only stops working when it tries to be too much of a superhero movie.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

A history of Barcelona’s No. 10 shirt, with teenager Lamine Yamal named the latest incumbent after Ansu Fati’s departure.

The Lancet Public Health: Aiming for 7,000 daily steps can reduce risk of chronic diseases, cognitive decline, and even death, finds new study.

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking just 7,000 steps can offer nearly the same health benefits ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and S ...