A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

A reasonable plan has just 10 steps. Refine your plan as you go along if you don't get it right the first time. It's essential to stick to your plan but you should be prepared to adjust it for ...

The two ceremonies Sunday recognized thousands of graduates from two of Maine's premier private colleges. WATERVILLE — Standing in a line of cap-and-gown-clad graduates just before Colby College ...

Launched recently, Astra Knights of Veda is a 2D side-scrolling RPG. If you have been enjoying it and are looking to get your hands on in-game freebies such as shoes, crystals of fate and more, then ...