Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away but then comes back when you run again, Fijas suggests getting it checked ...

In 2025, it seems like everyone is talking about “biohacking” — the hot new trend that promises to make you healthier, smarter, and possibly able to unlock the secret to ...

Psychologists and productivity experts share their tips for making every weekend feel as restorative as a mini holiday – and not just full of admin catch-up.