A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Best gadgets for insomnia to work with your body’s natural rhythms - From white noise machines to innovative tools, explore ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...

Minutes before our walk on the beach, Haaland had spotted team photographer Tom Flathers in the hotel lobby with three ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...

Psychedelic medicine is booming. Will it heal trauma, or create even more?

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.