A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Ready to fall sound asleep? From wireless earbuds to comfortable headbands, here are the best headphones for sleeping.

Best gadgets for insomnia to work with your body’s natural rhythms - From white noise machines to innovative tools, explore ...

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...

Minutes before our walk on the beach, Haaland had spotted team photographer Tom Flathers in the hotel lobby with three ...

Psychedelic medicine is booming. Will it heal trauma, or create even more?

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

We all want to get more done in less time, but often it’s not a lack of effort—it’s the hidden habits that quietly eat away at our productivity. The tricky part? Most of us don’t even realize we’re ...

Veronica Then wore an electroencephalogram, or EEG, cap and stood in front of a black curtain with a white square placed ...