This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

It always starts the same way: you’re half-asleep, and suddenly, your brain decides now’s the time to go through every mistake you’ve ever made, plan out your next 10 years, and panic about the ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

Millennials didn’t invent wellness, but they’ve made it a daily ritual worth copying.