Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

From flexible work hours to empathetic leadership, these expert strategies go beyond buzzwords to create mentally healthy ...

With PM Narendra Modi and Andhra Pradesh CM Chandrababu Naidu leading from the front, Visakhapatnam is ready to mark the 11th ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do ...

Looking for a way to spend the weekend that will create family memories to last a lifetime? Look no further than this summer ...