Leading a billion-dollar business is exhausting work. Yet GoTo Foods' boss Jim Holthouser winds down after his 12-hour work ...

"Just one more story! Please, Mom?" "Dad, I'm hungry. Can I have a snack?" "Grandma, I want more time in the bath." I bet you ...

I went on a three-month ‘dementia course’ to boost my memory, cognition and mental health – the effects were instant ...

Getting less than seven hours of sleep per night was defined as “short durations,” while sleeping for more than nine hours a ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Here are 10 simple and practical health tips for students. Learn how to eat well, sleep better, manage stress, and take care ...

Incorporating wellness activities into your daily routine can go a long way in improving your physical as well as mental ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last ...

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

I FIND that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with ...