Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

"Just one more story! Please, Mom?" "Dad, I'm hungry. Can I have a snack?" "Grandma, I want more time in the bath." I bet you ...

I went on a three-month ‘dementia course’ to boost my memory, cognition and mental health – the effects were instant ...

Getting less than seven hours of sleep per night was defined as “short durations,” while sleeping for more than nine hours a ...

Find out whether you snore, how loudly it gets, and what you can do about it with these Android snoring tracker apps.

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

If things are getting on top of you, give your mood a quick and natural boost: "'Calm to happy in one minute' is a quick tool ...

Here are 10 simple and practical health tips for students. Learn how to eat well, sleep better, manage stress, and take care ...

Incorporating wellness activities into your daily routine can go a long way in improving your physical as well as mental ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last ...