From ‘sleep divorce’ to dancing, there are a number of interesting ways to increase your both your lifespan and your ...

By Michael Merschel, American Heart Association News undefinedIn video games, all players usually need to do to stay healthy ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

Working overtime should be an exception and not the default in order to achieve personal and professional balance. Five steps ...