Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Caitlin Clark is out of All-Star weekend as a participant. The Indiana Fever guard injured her right groin on Tuesday night ...

A freeze in federal funding enacted by the Trump administration late last month puts an estimated $616,247 of Federal Title ...

A man charged with hijacking a light plane at Victoria International Airport and flying it to Vancouver had an ...

Caitlin Clark will hopefully be in a 3-point contest for the first time in her pro career as the Indiana Fever guard is set ...

"I was shaving a patient's abdomen to prep them for a C-section (back when we used to do that), and the patient wanted me to ...

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...