Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Place your feet in the cradles of the trainer and get into pushup position with your hands on the floor. Drive one knee to your chest while the other leg remains extended. Now drive the opposite leg ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

"I was shaving a patient's abdomen to prep them for a C-section (back when we used to do that), and the patient wanted me to ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

A man charged with hijacking a light plane at Victoria International Airport and flying it to Vancouver had an ...