The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Umpires_Home, Shane Livensparger; First, Bruce Dreckman; Second, Nate Tomlinson; Third, Mark Wegner. T_2:38. A_19,803 (34,788).

a-singled for Larnach in the 7th. b-struck out for Clemens in the 9th.

Illinois State basketball player Boden Skunberg has been seen this summer wearing a knee brace and using a crutch. That's not ...