Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A man charged with hijacking a light plane at Victoria International Airport and flying it to Vancouver had an ...

Caitlin Clark is out of All-Star weekend as a participant. The Indiana Fever guard injured her right groin on Tuesday night ...

A freeze in federal funding enacted by the Trump administration late last month puts an estimated $616,247 of Federal Title ...

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...