Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

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An unbending competitive spirit and hard work have resulted in a long, illustrious career for Paralympic swimmer Yip Pin Xiu.

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition, and endurance. Perfect for those looking to take their training to the ...

Sculpt and grow your glutes without bulking your thighs in this 10-minute activation workout! Perfect for anyone who wants a knee-friendly, no-squat routine that isolates and strengthens the glutes.

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MSC Poesia will debut its new Yacht Club concept in Alaska in 2026, alongside new restaurants, a revamped spa, and more.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises Work chest, shoulders, triceps, and core with functional exercises like pushups, dips, overhead presses, ...

If you've ever looked down at a humble chef's knife and wondered why there wasn't more vibration, the tide is turning.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...