Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

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An unbending competitive spirit and hard work have resulted in a long, illustrious career for Paralympic swimmer Yip Pin Xiu.

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Here's the latest on LSU football's injuries before the Ole Miss game. Our LSU football coverage is brought to you in part by ...

MSC Poesia will debut its new Yacht Club concept in Alaska in 2026, alongside new restaurants, a revamped spa, and more.

If you've ever looked down at a humble chef's knife and wondered why there wasn't more vibration, the tide is turning.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

North Texas coach Eric Morris has a knack for finding diamonds in the rough. When he was coach at Incarnate Word, Morris ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...