The “Cheek Whips” exercise is a dynamic facial movement designed to lift and tone sagging cheeks while improving circulation ...

Iran’s nuclear ambitions are a threat to the super power and so it supplies Israel with the necessary ammunition to make a pre-emptive stroke on Iran and bomb its nuclear plants diminishing its ...

The interviewees included five participants from each of the following 10 countries: Afghanistan, Burkina Faso (low-income), Bangladesh, Ghana, Nepal, Nigeria, Pakistan (lower middle income), Mexico, ...

AL-Monitor is an award-winning media outlet covering the Middle East, valued for its independence, diversity and analysis. It is read widely by US, international and Middle East decision makers at the ...

It was a big week for the young key forwards, but injuries to stars, and a few disappointing performances were hard to ignore ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...