Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Indian adults are already insulin resistant, 1 in 5 women has PCOS, 1 in 8 has endometriosis and a lot of people are ...

An expert in brain science reveals he has a low carb diet with plenty of fish - and steak, bacon and wine at the weekend ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

Olive oil coffee is one way to add olive oil to your diet. Learn about the benefits for heart health, digestion, and more, ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Q. After I had COVID, I was diagnosed as pre-diabetic. It turns out that COVID-induced insulin resistance is actually a thing. I believe I have it, and my doctor doesn’t disagree.

Aldi likes to keep its stock of affordable, high-quality products on rotation. And as such, customers have been left yearning ...