Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

An expert in brain science reveals he has a low carb diet with plenty of fish - and steak, bacon and wine at the weekend ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Dolly Parton is aging with such grace and glamour, it's hard to believe she'll celebrate her 80th birthday in January. Yet ...

Build muscle on $50 a week with this budget grocery list. Hit 150g protein daily, save money, and fuel gains with affordable ...

The BCCI on Thursday announced Team India's 15-man squad for the upcoming two-match Test series against West Indies, starting ...