It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

DENVER — With temperatures expected to soar into the triple digits, 9NEWS medical expert Dr. Payal Kohli, is urging residents ...

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.