It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Synchron, a top Neuralink competitor, rarely lets journalists visit its New York headquarters. What I saw there reveals the ...

So how do the Lionesses stay on top of their game when it comes to big tournaments? From fuelling up on oats and pasta to ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

We asked our legion of B/R NBA experts, writers and editors to take a list of the best 500 current and former NBA stars and ...

The largest-ever war fighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships.

The largest-ever war fighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships.