Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

Muslim pilgrims pray atop rocky hill known as the Mountain of Mercy, on the Plain of Arafat, during the annual Hajj ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Women walk in a flooded street during the passing of Tropical Storm Laura in Port-au-Prince, Haiti, Sunday, Aug. 23, 2020.

Body mass index (BMI) has long been a common tool for estimating a person's relative weight status based on a simple height to weight ratio. It's easy to calculate, widely accessible and often used ...

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Mental and physical decline go hand in hand as we age but there are a few simple tasks we can do at home to keep our health ...

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

When humans first walked the earth, threats to our lives lurked around each and every corner. Our Stone Age ancestors ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.