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It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Bollywood’s favourite fitness instructor Yasmin Karachiwala is a pioneer of Pilates in India In an exclusive interview with ...

It’s best to talk with a healthcare professional ... like dairy. Does MCT oil reduce belly fat? Some older research suggests that MCT oil may help reduce waist circumference, but more research ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.

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