You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Share on PinterestA form of calorie restriction may aid weight loss, blood sugar control in diabetes. Image credit: Irina ...

Alternate day fasting shows slightly greater weight loss benefits than other intermittent fasting or calorie-restricted diets. Alternate day fasting leads to slightly more weight loss than other ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

Using a similar study design to STEP 1, STEP 3 added IBT with a calorie-restricted diet, starting at 1000 to 1200 calories for the first 8 weeks, followed by 1200 to 1800 calories for the ...

METHODOLOGY: GLP-1 RAs are transforming obesity treatment, but high costs and shortages limit patient access. Clinicians have suggested a less frequent dosing to maintain weight loss, but evidence ...