When most of us think about sugar, I bet we're not thinking about our sex lives. We're thinking about dessert. I'm writing ...

In recent years, the obsession with weight loss in Nigeria has morphed into an alarming public health concern. Across cities ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

In a culture where women are constantly told to be smaller, quieter, and “not too much”, Suzie Petropoulos is giving them permission to take up space, eat well, lift heavy, ...

India accounts for 1 in 7 adults living with diabetes globally. An estimated 89.8 million adults aged 20-79 years in India ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

For decades, shedding kilos has been reduced to a simple equation: Eat less, move more. But science and lived experiences ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

From unroasted beans to a leaner frame, discover the brew that fueled cricketer Sarfaraz Khan's transformation. Here's what ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

In India’s rapidly urbanising metros, from Delhi to Bengaluru, life moves fast. Unfortunately, so do lifestyle-related ...