A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g) of fiber. This is about 6% of the recommended daily value. Pumpkin seeds have a high content of vitamin E and other antioxidants.

You can add chia seeds to baked goods, drinks like smoothies, and other recipes to add extra nutrition to your diet. Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 ...

This is equivalent to 1 whole egg, 1 tablespoon of peanut butter, ½ ounce of nuts or seeds or 1 ounce of meat, poultry or fish. Protein sources such as fish, nuts and seeds also contain omega-3 ...

Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day ... “Or if there’s a superfood like chia seeds, you could take a really unhealthy food and sprinkle ...