A 1-ounce (oz) serving of pumpkin seeds contains 1.8 grams (g) of fiber. This is about 6% of the recommended daily value. Pumpkin seeds have a high content of vitamin E and other antioxidants.

If you know how to spin your leftovers into a tasty new dish, you don’t have to throw them out. Here are 15 recipes to try.

Along with about 20% of your daily magnesium, an ounce of almonds provides 1 milligram of zinc, which is about 10% to 12% of your daily value. Seeds are generally a good source of minerals ...

The amount of protein in a 1-ounce (28.35-gram ... These may include: vegetable oils nuts seeds avocados oily fish, like sardines and salmon The United States Department of Agriculture (USDA ...

Infused with garlic, mustard seeds, and fresh dill, these tender pickled asparagus spears boast a crisp, refreshing taste ...

To make a spray, mix a few drops of food-grade peppermint oil with 1 ounce of plant-based oil ... You can eat fenugreek seeds, apply fenugreek oil to the skin, or drink fenugreek tea, which ...

If you’re looking for a drink that retains pulp, seeds, and fiber ... 4 ounces of celery, and 1 ounce of ginger. This helped me determine how well the machines could pulverize hard roots ...

Three people on pre-trial felony release face drug charges after they were found with almost an ounce of methamphetamine, cash and drug paraphernalia, according to a magistrate’s complaint filed ...

Maple Leaf 1/10 oz 282.28 0.16 CHF per 1/10 Ounce 5/26/25 07:25 PM Maple Leaf 1/2 oz 1,389.83 0.16 CHF per 1/2 Ounce 5/26/25 07:25 PM Maple Leaf 1/20 oz 41.20 -0.96 EUR per 1/20 Ounce 11/13/13 06 ...

American Eagle 1/10 oz 101.60 -0.88 EUR per 1/10 Ounce 12/6/16 06:26 AM American Eagle 1/2 oz 1,366.65 0.23 CHF per 1/2 Ounce 5/27/25 09:40 PM American Eagle 1/4 oz 683.75 0.23 CHF per 1/4 Ounce 5 ...

Chia seeds, once a staple in Aztec diets, are now recognized as brain-boosting powerhouses. Rich in Omega-3 fatty acids, antioxidants, magnesium, and fiber, they enhance memory, focus, and overall ...