One such tool, increasingly recognized for its numerous benefits, is mindfulness or full attention ... The Five Senses Pause (1-2 Minute Exercise): This exercise helps you anchor yourself in ...

Femme Med and Spa, a new health center that blends medical expertise with aesthetic finesse has opened its doors in Fort ...

Boat has announced the launch of BoAt Storm Infinity Plus Smartwatch with a 30-day runtime, 100+ sports modes, and more.

I remember years ago when my best friend spent the day with me and my children, Meagan and Marcus, in a small mall in the ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Last summer, someone special (not my mum, by the way, though she is special) told me that it’s good to think about the small ...