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Cycling is a low impact aerobic exercise that offers a wealth of benefits ... If you’re cycling for fitness, you may want to give yourself at least 1 full day of rest each week — especially ...
A general rule of thumb is that if you live at or above 3,000 feet (915 meters), increase the cooking time by about 1 minute for each additional 1,000 feet (305 meters) in elevation. For example ...
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