We can argue about that another time; for now, I’d like to show you a simple exercise created by Gina M. Biegel, LMFT psychotherapist and author, which will bring you to the present moment ...

I’d heard mindfulness practices could ... Next, I tried a “1-Minute Elevator Practice,” a narrated exercise that asks you to bring your hands together at your belly button, and then move ...

But, according to a new study from Stanford Medicine, there’s an easy, at-home way to help lower your stress level: It’s called cyclic sighing, a controlled breathing exercise that ... compared to ...

Like other mind-body practices, including yoga and tai chi, qigong may also help increase mindfulness ... exercise that incorporates slow movement to help calm the body and mind. 4. A 20-minute ...