Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

This yellowing of leaves is sometimes confused with a nutrient deficiency disease called iron chlorosis, especially in the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A medium banana provides approximately 100 calories and contains an impressive array of nutrients, including vitamins B6 and C, potassium, manganese, and dietary fiber. Each of these components ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

29 percent of adults have low levels of vitamin D between January and March every year and are consequently risking deficiency, according to the National Diet and Nutrition Survey. For 11–18 ...

The new weight loss drug offers promising results for those who are overweight or obese. Learn about how Zepbound works, its potential side effects and why it’s not a substitute for a healthy ...

The 17th annual conference will be held in St. Cloud on Feb. 18, 2025. University of Minnesota Extension and the Minnesota Agricultural Water Resource Center’s Nutrient Management Conference bring ...

The Physicians Committee promotes plant-based diets for good health and disease prevention.