Zinc lozenges may help you beat a cold a day or so sooner, but likely won't help you prevent one. Avoid any zinc nasal sprays, because the risks outweigh any benefit you may get.

Taking zinc in high enough doses for it to be effective—around 80 mg per day, according to studies on the subject—raises the likelihood of experiencing these symptoms, she says.

For reference, a fortified breakfast cereal generally has about 2.8 mg of zinc, while pumpkin seeds have about 2.2. Several good sources of zinc are required to get to the goal zinc range. Need a ...

Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

3 Zinc helps your body heal. Zinc interacts with blood platelets to help with blood clotting, so getting enough zinc is crucial for the healing of scrapes and cuts, says Gorin.

Yogurt (1 cup) 1.7 milligrams Zinc fortified breakfast cereal (3/4 cup) 3.8 milligrams Baked beans, canned, plain or vegetarian (1/2 cup) 2.9 milligrams Cashews, dry roasted ( oz.) 1.6 milligrams ...

Zinc is an important micronutrient that can affect the health of a person’s hair, skin, and nails. It enables growth by catalyzing enzymes, enabling gene expression, and the folding of proteins.