With a balanced macronutrients profile made with whole food ingredients, the Plant Protein Bar is more than just another plant protein bar. A protein bar shouldn't leave you feeling hungry. With no ...

Yoga Workout 1 A flow that focusses on spine, shoulders and fluid movement. COACH: Danielle YOU WILL NEED: A yoga block/book ...

Info Delicious and fluffy pancakes infused with matcha, perfect for a quick breakfast.Calories 324, Carbs 46.2 grams, Protein 16.3 grams, Fat 9.2 grams Ingredients 1 cup oats (gluten free)3/4 cup plan ...

B12 is a water soluble vitamin that is essential for energy, brain health, and the nervous system. But as B12 cannot be found in our food supply it is essential we take a supplement. Vitamin B12 has ...

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

Vivo Life. We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, ...

This is our plan to your 6 weeks.

Omega 3 fatty acids are important for countless aspects of our health, from our eyes to our brain and digestion, but a lot of us don’t know how to spot whether we are getting enough, and truth be told ...

Dive into expert nutrition advice and insights on plant-based living at Vivo Life's PLAA Nutrition blog. Elevate your health and your knowledge today -vivo life.

Stay hydrated for optimal health! The human body requires an adequate amount of water daily to function at its best. Discover the importance of hydration and how much water you need. Learn about ...

Amino acids are often known as the building blocks of protein and each one performs a number of functions ranging from supporting muscle protein synthesis, to improving your sleep, hormone production ...

*Beans/lentils/chickpeas count towards high protein, carbohydrate, and vegetable groups †Nuts/seeds count towards high protein and smart fat groups ...