Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

When the body is dehydrated, blood becomes thicker and more concentrated. The heart must work harder to pump the thick blood, ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

New research suggests adults who completed childhood DTaP vaccines may not need tetanus boosters every 10 years, although ...

While some people may get more time in the sunlight in the summer to improve their vitamin D levels, it is good to ensure you ...

Fizzy waters are flying off the shelves, but are they able to hydrate you as well as still water? Here, dietitians reveal if one is better than the other, plus how to pick the best option for your ...