“Appropriate people at higher risk should be vaccinated, and this will not only benefit the vaccinated person, but will ...

You may want to limit or avoid these popular summer foods high in saturated fat, added sugars, or other potential nutritional ...

The electrolytes in cloud coffee may help keep you hydrated. Coconut water (used to make cloud coffee) contains electrolytes, ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips ...

Symptoms of hyperglycemia (high blood glucose) can include increased thirst, hunger, urination, and fatigue. Some symptoms are more severe or rare.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

The ultraviolet index measures the intensity of the sun's harmful rays. Learning how to read it can help you protect your ...