In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog ...

Stay current on healthy trends in fitness, nutrition and the art of living an informed life. Inspiration for Better Living - Health Journal ...

It’s a practice that goes by various names—boutique medicine, retainer-fee practice, direct care, and membership medicine. Basically, it’s a system where patients pay an added fee in exchange for more ...

Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

At what age do we become afraid of the floor, believing if we get down, we might never get up? Many senior citizens, at age 65 and older, have reached that point. They think that yoga—with all its ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

I have worked in the mental health field for thirty-two years, which means through eight presidential election cycles and I have never had to address any campaign induced disorders. Until this year.