Studies show 23% quicker trauma response times. Discover why hospitals value their skills for emergency stabilization.

Discover how repeated head injuries increase risks of depression & anxiety. Learn the science linking brain trauma to mood ...

How To Take Your Heart Rate Correctly without Heart Rate Calculator To find out whether you are exercising within the target heart rate zone, you must pause exercising to take your pulse. The ...

Why do feet stink? The answer is no mystery: odor emanates from people’s feet for two main reasons: the biggest is sweat and the second is a lack of good hygiene practices. In either case, both can ...

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple chafing or jogger’s nipple is ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.

Running however, is one of the best ways out there to relieve stress and improve your mood. Here are some things running does to reduce stress and more.

Aging gracefully and maintaining independence is a key concern for many seniors. Mobility scooters have emerged as vital tools in ensuring that the elderly can continue to lead fulfilling and ...

Dive into the world of Ultra Marathoner training: secrets, tips, and guidance for pushing beyond 42km. Challenge your limits and become an Ultra Marathoner.

Are people with diabetes who eat out doomed to inevitably high blood sugars or stuck with yong tau foo and salad for the rest of their lives?

Want to know which marathon in Asia allows you to qualify for the World Marathon Majors? In order to save your search time, we have compiled this list of Asia Marathons you can participate in order to ...